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  • 1 year ago
Stress Survival Hacks

Stress Survival Hacks

Make the holidays less stressful by implementing some of these simple hacks.More than half of Americans surveyed consider the entire 2016 presidential election cycle a huge source of stress. Compounded with holiday stress, many of us could use a little stress relief right now. Our modern day stressors don’t help our health. We act like it’s normal. It’s not normal to suffer from chronic stress. Stress weakens the immune system and precipitates disease. Here are some tips to help you through the holidays and beyond. Start Each Day with Breakfast

Food is medicine. A healthy breakfast is key. Low-sugar yogurt can help you get a probiotic into your system.
Mushrooms can help balance your immune system. You may consider an AHCC supplement if you can’t get enough mushrooms into your diet. Add some to your breakfast omelet.
Oats and barley are also great for starting your morning. Both have beta-glucan, a fiber that has antimicrobial and antioxidant benefits.

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