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  • 2 years ago
Poor Sleep Patterns and Insomnia Contribute to Seasonal Affective Disorder

Poor Sleep Patterns and Insomnia Contribute to Seasonal Affective Disorder

Sandra Reich, M.ED., and Georgia Dow, MA, clinical director and psychotherapist, respectively of The Montreal Center for Anxiety and Depression discuss ways to overcome insomnia or poor sleep patterns which can often take a toll on our mental health.

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