- 1 year ago
High carb or low carb? Why not go back and forth between the two periodically? This oscillation between different balances of macronutrients is likely what our ancestors did, and this approach seems to be helping many people with stubborn body fat. Today we speak with Jason Seib, author of The AltShift Diet, which walks people through a unique dietary approach that oscillates your intake of carbs and calories.