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HOTB 119: How to whip up fast and healthy meals

HOTB 119: How to whip up fast and healthy meals

We all know that the best way to cut down on the calories of our favorite dishes and save money at the same time is to make it ourselves. But how easy is that? Well it can be that easy. Today, I run through 3 quick examples of how you can put together 3 sample meals based on the "One from Column A, one from Column B method. I mentioned a few types of pasta that can be ordered on Amazon. The link to the organic udon noodles is here. The link to the Mantovo pasta on the Italian meal is here. I also mentioned a brand of spices that are contained in magnet jars that stick to your refrigerator. The link is here. The link to the Italian recipe is here. The link to the Indian recipe is here. The link to the Chinese recipe is here. You can contact me through my contact page on my website. OR: you can email me at [email protected]

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