In this session of Ask Coach Heather, Heather shares her 7 tips for using your brain to lose weight!
CLICK HERE to pre-order* your copy of Heather's new book, The Art of Weight Maintenance today! Use the promo code podcastbook at checkout for 25% off (limited time offer).
*Ebook available on June 15, 2016. You won't be charged until that date.
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About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintena