In this episode of The Half Size Me Show, Heather talks to Naomi about
why you must dive into the mental aspects of weight loss to keep it off long term
how viewing everything as a fun adventure has helped Naomi enjoy the journey of weight loss and maintenance
why allowing for weight fluctuations during the year is normal
and much more!
To learn more about Naomi, click here.
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About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challeng