In this episode of The Half Size Me Show, Heather talks to Tanja about
why you must avoid comparing yourself to others to become healthy and happy
why you must focus on daily, doable actions and not on the scale
what red flags you need to watch out for to prevent overdoing exercise
and much more!
To learn more about Tanja, click here.
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About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.