- 2 years ago
In this episode of The Half Size Me Show, Heather talks to Jay about
how men deal with eating disorders differently than women
how to find balance with your exercise
how your view of yourself can be distorted and not the reality
and much more!
To learn more about Jay, click here.
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About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey.