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198 – Half Size Me: Finding Balance with Your Exercise with Jay Scott

198 – Half Size Me: Finding Balance with Your Exercise with Jay Scott

In this episode of The Half Size Me™ Show, Heather talks to Jay about

how men deal with eating disorders differently than women

how to find balance with your exercise

how your view of yourself can be distorted and not the reality
and much more!

To learn more about Jay, click here.

To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron
Resources mentioned
http://www.bodyrecomposition.com
http://alanaragon.com
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey.

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