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  • 2 years ago
Silence Your Inner Sh*t Talker w/ Amy E. Smith - GITNB S3 Ep 053

Silence Your Inner Sh*t Talker w/ Amy E. Smith - GITNB S3 Ep 053

Ashley's personal Life Coach, Amy E. Smith better known as The Joy Junkie weighs in on how to deal with that nasty little voice in our heads that constantly criticizes us and keeps us from actually being okay with ourselves.
Things discussed in this episode:

How to notice if you're out of alignment in your life 
What is your "negative inner voice", and the tribal history that causes it
What parents can do to set their kids up for a more positive inner dialogue
Action steps you can take to silence your inner hater
Amy shares her free workbook

Links mentioned:
Amy's website **

Hang with Amy on Instagram **
The Joy Junkie Show podcast **
Amy's free workbook: How to Stand Up For Yourself Without Being a Dick **

About the guest: 

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment
expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker
to move individuals to a place of radical personal empowerment and self

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