Playing tracks by
The Notorious B.I.G., Beenie Man & Lisa Hype, Mark Ronson & The Business International, Stephan Pompougnac Ft Clementine, Elijah Collins & Nist and more.
After warming up, do 10 x 1 minutes mixes on a 98 bpm beat. Select a faster tempo track, then do 3 x 3 minute fades while bouncing about a bit. Do whole track recoveries, then stop bouncing, keep you phones on, and do cross fader side to side movements.