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  • 1 year ago
On Awe, Positive Actions, Anxiety and Depression.

On Awe, Positive Actions, Anxiety and Depression.

We spend so much of life racing from one goal, one task, one agenda item to the next, we end up missing so many opportunities to experience grace and awe.In today's Good Life Dispatch, we're talking about how a simple moment reconnected us with the power of awe. Be sure to listen to understand the picture in the show notes.And, in our Good Life Science segment, we're diving into some interesting new research on something called "positive activity interventions" and how they affect mood, anxiety and depression. As always, here's a link to the full study, for those who'd like to dive deeper.Rockstar sponsors:Get paid online, on-time with Freshbooks! Today's show is supported by FreshBooks, cloud accounting software that makes it insanely easy for freelancers and professionals to get paid online, track expenses and do more of what you love. Get your 1-month free trial, no credit card required, at FreshBooks.com/goodlife (enter The Good Life Project in th

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