Making changes in life isn't easy. We often set massive goals that have far to many parts to actually follow through with. So what do we do then? Listen in to what Dr Bhrett has to say.
Too often we "run out of energy" to get done what we truly want to. Why is that? Dr Bhrett talks about will power and what you need to understand so you can set yourself up to get more done.
STOP THE RELAPSE GUILT - This message hit's home. We far to often add on a change or load that we can't sustain or follow through with.
Start building behavioural momentum
Don't wait to do what you WANT to till the end of the day. As a teacher and coach you spend time all day giving to others and by the end of the day... You're simply worn out. You need to start doing what you want to toward the beginning of the day.
Dr Bhrett shares 5 amazing habits to implement into your professional life (starts around the 19-minute mark). If you can start to work on adding each of these into you life it will help take the stres