It's the chicken enchilada episode!
Chris' personal trainer - his brother, Jonathan Sims, joins the show to talk about fitness. No, not fitness whole enchilada in your mouth, they talk about functional movement, the social construction of fitness, and separating fact from fiction in an increasingly commodified field. Jonathan breaks down short term and long term issues for fitness that archaeologists need to think about - especially if you want to avoid destroying your knees, shoulders, and back after a career in the field.If you enjoy Go Dig a Hole, please sponsor an episode, or advertise your organization or business on the show. See APN's support page here.LINKS:Functional Movement Screening (FMS)Selective Functional Movement Assessment (SFMA)Contact the Host:Christopher [email protected] Dig a Hole blogTwitter @godigaholeInstagram @godigaholeFacebook