Diane believes that personal growth happens dynamically and with greater ease using a strength-based approach.
Diane says, "self-acceptance is the key that unlocks personal responsibility and focused intentions, creating relief and acknowledging a myriad of possibilities."
In her work with clients, she helps them acknowledge the past, focus on the present, and create an experience that feels more aligned and in sync with each individual's essence.
Diane's Definition of fitness:
Fitness really is really about alignment. It's about lining up your core values and making the decision to live according to those principles.
Fitness is a process.
Learn about yourself, what you like and don't like.
Know and be comfortable with your own starting point. Where you are isn't wrong.
Probably 99% of people feel they simply are not good enough.
Injury often results in overcompensation.
Alignment = balance but you don't necessarily remain there.
You may have to go back in ord