Paul Ritter was on the GeneRXations Podcast in Episode 12 of November 2015. He's back on the show again to talk about critical points of understanding in a "newbie's" understanding of nutrition. Since his show, we've continued to receive questions around nutritional concepts. Complicating much of people's understanding is the fact that the amount of mis-information and myth is all around us. From the internet, social media channels and late-night infomercials, it can be a confusing journey to know how to begin your understanding of the biggest part of your health and fitness journey...nutrition. In this interview, Paul provides us with some foundational components for the beginner. For more help from Paul, connect with him through his website, PaulRitterV.com or Instagram @PaulRitter5Fitness.