This week IFBB pro Dominick Cardone talks about his prep under Oscar Aardon for the 2016 IFBB NY Pro,and the mindset needed to be a champion. Allen Cress on his bodybuilding-meets-classic-physique adventure. We break down the Arnold Australia, & the Arnold-in-the-Zone phenomenon. PLUS the Chris250 MVB award. GEAR'D Up Podcast-Bodybuilding's Last Stand!