Light Watkins is a former model and yoga teacher who’s spent the last 10 years teaching Transcendental Meditation to busy professionals--myself included--around the world. He’s also the author of The Inner Gym: A 30-Day Workout for Strengthening Happiness. Light's journey takes him around the world from growing up in the Bible Belt to Miami, Paris, Chicago, New York and Los Angeles.
When I first met Light, his cool, calm energy is what drew me in, but as I've gotten to know him, his teaching style and approach to life has made me appreciate him even more. If you're at all interested in learning more about meditation (or if you're a skeptic!) give this one a listen.
Full show notes: www.andreawien.com/light-watkins