- 2 years ago
In this podcast I have the pleasure of speaking to Jervon Hamilton and how he got motivated to start his Journey.
Jervon started his weight loss journey after experiencing some heart-health related issues
He becomes diagnosed with diabetes and high blood pressure
Jervon speaks the truth about weight-loss and how some days are good but most days are challenging
He talks about in the past how he would lose 30 pounds, then lose motivation and add it back on
Jervon finds love in Spin class and says Spin + Weight lifting helped him shed pounds
He stopped eating fast food and started to make a switch from red meats to turkey burgers and veggie burgers!
These lifestyle changes helped him come off his medications and beats diabetes, and high blood pressure
Jervon feels like he gained a LIFE after losing the weight
You can find Jervon on INSTAGRAM - j_fit_or_die
His favorite food is GUMBO and Hamburgers and his favorite hashtag is #SPINsavedmylife
The post FF2T Podcast – Jervon Be