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  • 2 years ago
FF2T Podcast 04: Courtney lost over 35lbs on Weight Watchers and does Food Photo Journaling

FF2T Podcast 04: Courtney lost over 35lbs on Weight Watchers and does Food Photo Journaling

In this episode you get to hear from Courtney, a young mother of two who diligently follows the Weight Watchers plan and uses Instagram as her food photo journaling tool.
Courtney shares how as a stay at home mom it is hard to fit-fitness into her schedule
Her goal is to make weight loss the smallest struggle in her daily life - she wants it to be a healthy lifestyle with weight watchers
She shares how making food substitutions such as making her own pizzas has helped her drop pounds
Courtney is really good at eating healthy snacks likes fruits and veggies or string cheese with turkey slices
She considers her tablespoon her best friend and talks about her #peanutbutterproblems
We discuss using Fitbit as a method to boost the number of steps you get.
Her advice is don't deprive yourself, if you occasionally give in to your cravings that is OKAY.
Find Courtney on Instagram Here
We also talk about how Fitbit can be a great motivational tool.
Want to join me on FitBit? Look-up my em

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