- 2 years ago
I believe that having a routine is the foundation of losing weight and keeping it off for life. You need a weight loss routine. Routines are so powerful because they are your daily habits, and you build these habits through repetition.
As some of you who have been listening to my podcasts from the beginning may already be familiar with my story but the truth is I did struggle with my weight all through out my life and unfortunately when I was growing up I did not have 'healthy routines' so now that I am older I have to work harder to achieve the desired results.
My theory is that things that you did when you were a teenager actually stick with you for the remainder of your life. Thats why it is so easy to spit of the lyrics of some of your favorite songs from that age, and that is why so many people are passionate about their 'high-school' days.
When I was in my high-school days, I was not in any sports or doing anything active. I was simply going to school coming home eating little de