Numerous studies show that job stress continues to escalate among American adults. Feelings of having little control and too many demands are rampant. When stress sends you reeling out of control, it is possible to regain a sense of freedom and influence over your life. How you choose to react to your environment, and what strategies you put in place to better deal with your demands, can turn your life around. Denise Greene tells you four achievable steps to turn burnout into brilliance.