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  • 3 years ago
#38: Yoga and Recovery with Sarahjoy Marsh and Anastasia Nevin

#38: Yoga and Recovery with Sarahjoy Marsh and Anastasia Nevin

In this episode we talk with two guests who used yoga in their own recovery from eating disorders and are now working to help others heal. Nutrition therapist and yoga instructor Anastasia Nevin discusses her history with food and why she believes healing has to involve connecting to your body. Then, yoga instructor and author Sarahjoy Marsh shares her painful eating disorder history and how she first stumbled upon yoga.

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