Changing habits that no longer serve you is easy to intend, but not always easy to practice daily. Between distractions, the comfort and ease of staying the same and resistance by the ego, it can be challenging to clarify which habits to release or shift into something more supportive.
Then, once you get clear on what needs to change in your mind and heart, the real fun begins - sustaining positive changes in the physical world.
It’s normal to fear change and leave behind habits you already know well for something not yet solid and dependable. Yet, life is all about adapting as we grow to align with new insights, energies and people, and engaging in the practice of shifting in and out of habits as we transform based on new information.
Whether you are trying to change the dynamics of old family patterns, unhealthy physical habits or negative ways of thinking, the first step is to be honest with what is, and what needs to change.
Tune into Habits that Need to Change, then