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  • 2 years ago
Kundalini Awakening Basics

Kundalini Awakening Basics

Episode 51

When taking steps towards living a more mindful or spiritual life,  it's common to experience a personal energy shift called kundalini awakening. Some effects are physical and emotional, other impacts can kick-off big changes in your external world.
A small number of people may also experience an intense initiation of this spiritual awakening energy through a single instance, making it hard to go back to life as usual.
No matter how it transpires, a kundalini awakening can feel a bit overwhelming and hard to understand, integrate and balance in the physical world.
So what exactly is kundalini awakening? Why is it important? How can we manage this energy as we begin to develop deeper self-awareness and a more advanced spiritual path unfolds before us? 
On the latest episode of the Flirting With Enlightenment podcast, we dive into these questions and what to expect as part of this type of inner spiritual journey.
By definition, kundalini is spiritual energy or consciousnes