If you've been wondering about what you need to be eating and drinking during bout week or to keep you at the top of your game, this episode of Flat Mat Radio is for you! Kickit chats with dietitian and skater Grand Theft Autumn about hydration, good bout day meals, and balancing protein and carbs in your diet. Also, turns out that pizza and beer might not be the best post-skating meal. ;)Bonus: head over to flatmatyoga.com/podcast for a PDF on bout day nutrition!Grand Theft Autumn is from West Monroe, Louisiana. She graduated from Louisiana Tech University in Ruston, LA and completed her dietetic internship at Southern University and A&M College in Baton Rouge, LA. She is a dietitian and skates with the Roe City Rollers and Cenla Derby Dames.