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Episode 6 - Overtraining

Episode 6 - Overtraining

This week I tackle the subject of overtraining. Is it real? Is it a deficiency in short-term recovery, or in the long term? I would argue that it're more likely that overtraining as a syndrome is a psychological effect caused by an excess of physical exercise.Links to content referenced within this show: you're interested in supporting the show, check it out at