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Episode 6 - Overtraining

Episode 6 - Overtraining

This week I tackle the subject of overtraining. Is it real? Is it a deficiency in short-term recovery, or in the long term? I would argue that it're more likely that overtraining as a syndrome is a psychological effect caused by an excess of physical exercise.Links to content referenced within this show:http://www.myosynthesis.com/squat-every-dayhttps://www.facebook.com/alex.viada/posts/10101186482351664https://www.facebook.com/michael.israetel/posts/10105670761380553https://www.facebook.com/michael.israetel/posts/10105670117221453https://www.youtube.com/watch?v=C8_8phD7AwMIf you're interested in supporting the show, check it out at www.patreon.com/gains.

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