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Episode 5 - Your Exercise Strategy for Long Term Weight Loss

Episode 5 - Your Exercise Strategy for Long Term Weight Loss

This week, I tackle the question of what exercise strategies are best for covering long-term weight loss. If you're interested in optimizing your metabolism and losing weight, this podcast will be crucial.I'm also proud to announce my new Patreon! Swing by to get a chance to get lots of new fitness content while also supporting the podcast.

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