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Episode 11 -Does Cardio Kill Gains?

Episode 11 -Does Cardio Kill Gains?

This week I tackle the age old myth of cardio killing gains. Does cardio really kill gains? The short answer is no, but the longer answer is that it's a lot more complex than that.This week I reference a few of my age-old favorites on this show: Greg Nuckols and Alex Viada. Here are a few links:The Hybrid AthleteAlex's WebsiteGreg's Articles