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  • 2 years ago
Episode 10 - Sleep

Episode 10 - Sleep

Welcome back, Gainers! It's the first podcast of the year, and this one is a quick analysis of an extremely overlooked and important topic - Sleep!Research articles mentioned in the podcast:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/http://www.ncbi.nlm.nih.gov/pubmed/21550729And check out Greg's analyses of the data here:http://www.strengtheory.com/sleep-pt-1/http://www.strengtheory.com/poor-recovery-and-increased-muscle-breakdown-insufficient-sleep-part-2/

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