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  • 1 year ago
#72 - Bodybuilding.... and Donut Recovery

#72 - Bodybuilding.... and Donut Recovery

This week Helya is hanging out in Knoxville, Tennessee with a very special guest for a very special hour-long episode.  Blake Holmes is a bodybuilder with an incredible wealth of knowledge about competitive bodybuilding, fitness gear, and training. Stick around until the end of the episode for super easy post-holiday "cut the fat" tricks to get you lean again for the new year.