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Nourishment Exercises for Everyday

Nourishment Exercises for Everyday

We’re wrapping up our 6 month season and taking a little break to circle the wagons and cook up an even better show for you!   Jenny Walters is back and we’re talking about walking through your daily life and finding what is nourishing to you and what is depleting -- and as usual I want you to check in with your breath!   The Somatic Experiencing author Jenny mentions is Peter Levine (http://www.traumahealing.org/peter-a-levine-phd.php)   Don’t forget to sign up for the mailing list on the website (www.firstbreathspeech.com) We will miss you -- but you’re going to be on our minds and in our hearts! See you soon!

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