Do you or have you ever suffered from anxiety, stress or panic attacks? Or do you know someone who does? Jodi Aman is the anxiety tamer and a psychotherapist who teaches her clients how to balance self-care and the hustle of business so they don’t get bogged down by stress.
As a psychotherapist Jodi sees people both individually and in groups, and decided to take her business to the online world about 10 years ago in order to impact more people.
Jodi explains that stress and anxiety both release the same hormones, adrenaline and norepinephrine. These hormones can be beneficial in that they create energy bursts and help us push through things. However, when too much is present, overwhelm can set in, and the tendency is to stop and hide under the covers, which is the worst thing you can do.
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