Playing tracks by
Khadja Nin, Baka Forest People, Bill Frisell, Robot Koch, Sayed Balaha and more.
"Flow is in our body, in our dance, and in our movement. Flow has the power to make the work we do feel effortless when we fully engage it, while also letting it go. Flow is like the the breath, like ocean waves coming in and going out. It is a river that is constantly moving and changing and guiding us along. Sometimes resistance or feeling stuck is part of the flow. In every river there is always a rock, a challenge for the river to go over, under, or around. Dancing with the places of resistance opens a deeper connection to flow and with the self."
“You cannot understand life and it's mysteries as long as you try to grasp it. Indeed, you cannot grasp it just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To 'have' running water you must let go of it and let it run.”