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  • 1 year ago
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Alex Soojung-Kim Pang is the author of “Rest: Why You Get More Done When You Work Less.” Drawing on history, neuroscience, and psychology, “Rest” argues that leisure and mind-wandering are essential components to creative lives, and that many of history’s most creative and prolific people crafted daily routines that allowed some of their best insights and ideas to emerge during their leisure hours. Alex founded The Restful Company to help people and organizations apply these insights. He has a Ph.D. in the history and sociology of science from the University of Pennsylvania, and is a visiting scholar at Stanford University.

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