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How to Improve Your Beauty Sleep

How to Improve Your Beauty Sleep

Sleep is essential to keep you physically and mentally healthy, but it is estimated that 50-70 million US adults have a sleep disorder. It can range from just a stressful time with some sleepless nights, to a chronic insomnia disorder. In this episode, Dr. Risk and Dr. Mazurin discuss the necessity of sleep, what can go wrong, and how to help yourself on those night you are tossing and turning.