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  • 1 year ago
1:04:30
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Episode #76

Episode #76

Evolutionary.org moderator JP4355 joins host Trevor Kouritzin and co-host Steve Smion this episode. JP is a vet who has been grinding away training for years. At the age of 66 years young, JP talks about longevity strategies he has utilized over the years to be able to keep training and progressing in the gym for as long as he has. JP is getting a right hip replacement surgery one week after this podcast. In this episode, JP talks about some of the pre-surgery strategies he is utilizing to make sure he is ready for the surgery. After the surgery, JP is going to come back on and talk about how the surgery went and what he is doing to enhance recovery so he can get back into the gym as soon as possible.
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