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  • 2 years ago
39: Training Over 50

39: Training Over 50

39: Training Over 50
Whether you are over 50 or simply approaching it, there are some keys to training and staying in shape that you MUST know in order to slow-down the aging process and allow yourself to train and race well into the future.

The four keys discussed in this episode, which are CRITICAL to a well-rounded training program and lifestyle are:

High-Intensity Interval Training (HIT)
Strength Training
Nutrition
Recovery

On the surface, these seem to be CRITICAL to anyone who wants to be a triathlete. The truth is, the approach, demands and methods for these four are different than that of a younger athlete.

There are some really great questions from the Q&A Session, to include:

Roberta joins the call and shares her experiences implementing these strategies with her training and racing
Hours required for a 70.3 and IRONMAN for older athletes
Strength training plans from magazines and DVD’s

INTERVIEW LINKS:
http://www.endurancesportsuniversity.com
http://www.endur

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