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  • 2 years ago
124: What Zone to Race In?

124: What Zone to Race In?

In this episode, coach Ryan answers a question he saw in an IRONMAN Facebook group: I know HR Zone 2 for training but what zone do you race in?   Below, you’ll find all the math that is discussed in the episode. If you would like to work with Coach Ryan to develop a race plan that is specific to you and your event, click HERE! CLICK HERE TO SEE THE MATH ON THE FULL SHOW NOTES PAGE!   EPISODE & SOCIAL MEDIA LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu     SPONSORS   AUDIBLE This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to   LYFT Get your $10 credit to Lyft if you enter the promo code “ONFIRE”