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  • 2 years ago
123: Hydration Tips (Coaching Call)

123: Hydration Tips (Coaching Call)

123: Hydration Tips (Coaching Call)   In this episode, coach Ryan shares part of a coaching call with a previous client where they discuss long rides and hydration.   EPISODE & SOCIAL MEDIA LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu     AUDIBLE This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.   LYFT Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It’s cheaper, safer and cleaner than a cab, as well as cheaper. If you’ve tried it, you know what I mean.   You download the app, request a driver and they show up in 3.5 min on average, which is really fast by the way. L

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