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  • 3 weeks ago
Why A Split Long Workout Will Help You

Why A Split Long Workout Will Help You

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long distance runners prepare for their events. Can it apply to other disciplines?  Key Talking Points include:  What is a Split Workout How do we split workouts inside Endurance Nation? What benefits do we see from split workouts? How can you split your next big session?    Additional Links and Resources:  STOP RUNNING LONG ON SUNDAY! THE LONG COURSE RUN/WALK? Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entert

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