Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the logic of running before your bike ride vs after. Traditional brick workouts focus on learning to run with "heavy legs" but most runners don't actually suffer decreased performance from this situation. A bigger area for improvement is to get an increased amount of quality running...every week...over the many weeks up to your next race. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!