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  • 1 year ago
ENPodcast # 628 - The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

ENPodcast # 628 - The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

Join Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explores: The Lifecycle of the Typical Age Group Long Course Triathlete The Secret to Triathlon Longevity, and The Continuing evolution of Endurance Nation With over 30 years of long course triathlon coaching between them, Rich and Patrick have seen many, many generations of triathletes progress through a very common lifecycle of interest in the sport. The key to continued improvement and mental freshness is to adopt an endurance-based fitness lifestyle, of which triathlon is simply the current expression.  Coach Rich discusses these topics and how Endurance Nation plans to evolve side by side with our athletes! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or cr

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