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  • 3 years ago
Embracing Change – Improving your Day one Moment at a Time

Embracing Change – Improving your Day one Moment at a Time

Does meditation seem like it takes too much work?  Feel like you don’t have the time to sit and chill out?  Bet you have a minute, a single minute.  Learn a technique that can turn your life around, one moment at a time.  Listen and learn as Ashley and Martin discuss a simple practice that you can incorporate into your … Read more about this episode...

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