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  • 4 years ago
Elite Physique University Podcast #3- Q and A and Team Gorman Contest Prep Conference Details

Elite Physique University Podcast #3- Q and A and Team Gorman Contest Prep Conference Details

In this podcast John answers questions on his ketogenic dieting approaches for athletes that need it toward the end of prep, hitting one set of rep ranges each week vs hitting them multiple times a week for maximal hypertrophy, why he believes fast acting carbs might be better during prep versus in the offseason, and the run-down on the 1st Annual Team Gorman Contest Prep Conference in January 2015.

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