I catch up with leading personal trainer and fitness writer Bryan Khran to talk all things fitness and health. He shares a tonne of 'in the trench' knowledge on a range of topics:
- Training to impress others (and why it's a terrible idea)
- Defining your end training and diet goals
- Training Gems for those over 30
- Bro-Science (Can it work?)
- Why do most evidence-based coaches look like s**t?
- Anabolics in the Fitness industry
- and, much more.