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#55 - Do Pre-Workout Supplements Really Work?

#55 - Do Pre-Workout Supplements Really Work?

I catch up with my Scottish friend Scott Baptie and discuss his thesis and research on pre workout supplementation. Are they all they’re made out to be? Can they really boost performance and give you skin tearing pumps?

In this episode we discuss:

- The fundamentals of pre workout supplementation
- Are people really taking what they think they are?
- The most important ’Pre Workout’ supplements you should be taking
- Is it better to make up your own pre workout?
- Dependancy and over reliance of pre workout supplements?
- The best timeframe to take you pre workout supplements
- Staying skeptical of supplement marketing and other BS
- and much more