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  • 3 years ago
Managing Stress with Mindfulness

Managing Stress with Mindfulness

Listen to a Drishti Point Yoga Podcast with Counsellor and Psychotherapist Kim Boivin, creator of Positive Change Counselling. Kim speaks about stress and how to manage stress by using mindfullness and breathing techniques that help us find inner calm and peace. This is a wonderful interview that is full of practical tips and tools for cultivating a peaceful mind.