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  • 3 years ago
Guest Host Dr. Friedemann Schaub: How to Stop Being Afraid of Your Own Anxiety with Fear & Anxie

Guest Host Dr. Friedemann Schaub: How to Stop Being Afraid of Your Own Anxiety with Fear & Anxie

If you have been struggling with anxiety, you may have noticed that at one point you become more scared of feeling anxious than having to face any potential external danger. You interpret your anxiety as a sign that there is something wrong with you and that you have to live with this overwhelming emotion forever. By interpreting anxiety this way, you give greater validation to the feeling and freak yourself out, which further fuels the emotion. Join Dr. Friedemann Schaub, award-winning auth ...

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