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  • 2 months ago
Every Day Mindfulness With Keith Macpherson

Every Day Mindfulness With Keith Macpherson

Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word “mindful” has become quite a buzz word in our culture. It has often been associated with the practice of slowing down our thoughts and paying more attention to the present moment. And yet, there is so ...