I recently met Tammy at the Spectacular Symposium in the beautiful Blue Mountains. She is a naturopath, ex-scientist, helicopter pilot, mother and speaker.
She blew my mind with just one of the tips she shared to boost vitality and lower stress, and in this interview we cover three!
#1 is @5’: How to reduce your stress levels (cortisol hormone) by 50% with just 1 hour a week
#2 is @8’45”: The benefits of halving your coffee intake rather than cutting it out completely
#3 is @13’: How Google HQ boosted their employee’s creativity by 6x with a 20min ritual.
Let me know which ones you tried.
The post Interview with Tammy Guest: How to reduce your stress by 50% with 1 hour a week appeared first on Nikki Smith.